home-health-care

Baby Boomers Then and Now

From now until 2030, 10,000 Baby Boomers each day will hit retirement age. Millions already have retired, collected social security and on Medicare. Other Boomers will keep on working either out of...

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What You Need to Know About How New Federal Laws Will Benefit Seniors

This week, President Biden signed into law The Inflation Reduction Act which in addition to being the most aggressive action on tackling the climate crisis in American history, the bill will benefit...

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What are the Best Dog Breeds for Seniors?

 

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What does a high fiber diet have to do with Alzheimers Disease? A Lot.

Now there is exciting new evidence suggesting that a healthful diet, one of the most important lifestyle factors, plays a role in preventing or delaying cognitive decline and Alzheimer's disease...

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Prediabetes: Do you have it & how to find a local nutritionist to help

Do you know what your blood sugar levels are? Did you ask your doctor what they were at your last physical?  It is estimated that more than half of people with high blood sugar and prediabetes don’t...

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It is Blueberry picking season in Westchester & Fairfield Counties!

August is here which means it is prime Blueberry season. A serving of  blueberries is packed with antioxidants, phytonutrients, a good source of fiber and Vitamin C, and just 80 calories per cup....

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Adult Day Care Programs for Seniors in Westchester & Fairfield County

Even if your senior loved ones have caregivers in their own home and are aging in place, a visit a few days a week to an adult day care (ADC) program can provide them with an opportunity to...

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The Joy of Live Music for Seniors in Westchester and Fairfield County

The effects of music on our brains are remarkable, no matter what type of music we like listening to. Research has shown that music can provide joy and social bonding and lower stress hormones....

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Tips on how to keep hydrated, but avoid sugar-laden summer drinks

Looking for a cool refreshing drink to quench your thirst and stay hydrated?  Beware: You may not realize that bottled ice teas, juices and your favorite afternoon coffee drink are loaded with more...

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9 Tips for Grandparents for Weddings in Westchester & Fairfield County

Summer wedding season in Westchester and Fairfield County is here and busy brides, grooms and parents are planning the last details of the event. While distracted by this happy milestone, don't...

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