This week, President Biden signed into law The Inflation Reduction Act which in addition to being the most aggressive action on tackling the climate crisis in American history, the bill will benefit...Read More
Now there is exciting new evidence suggesting that a healthful diet, one of the most important lifestyle factors, plays a role in preventing or delaying cognitive decline and Alzheimer's disease...Read More
Do you know what your blood sugar levels are? Did you ask your doctor what they were at your last physical? It is estimated that more than half of people with high blood sugar and prediabetes don’t...Read More
August is here which means it is prime Blueberry season. A serving of blueberries is packed with antioxidants, phytonutrients, a good source of fiber and Vitamin C, and just 80 calories per cup....Read More
Even if your senior loved ones have caregivers in their own home and are aging in place, a visit a few days a week to an adult day care (ADC) program can provide them with an opportunity to...
The effects of music on our brains are remarkable, no matter what type of music we like listening to. Research has shown that music can provide joy and social bonding and lower stress hormones....Read More
Looking for a cool refreshing drink to quench your thirst and stay hydrated? Beware: You may not realize that bottled ice teas, juices and your favorite afternoon coffee drink are loaded with more...Read More
Summer wedding season in Westchester and Fairfield County is here and busy brides, grooms and parents are planning the last details of the event. While distracted by this happy milestone, don't...Read More