CBD: What Older Adults Need to Know

What is CBD? 

Cannabidiol (CBD) is one of more than a hundred compounds called Cannabinoids found in cannabis plants. Another well known Cannabinoid is tetrahydrocannabinol (THC), the active...

Cannabis & Seniors Part 1: Can It Help With Age-Related Symptoms?

Not an Easy Topic: 9 Resources for Discussing Death & Dying

My parents are in their 90s and fortunately they took the initiative years ago to organize their personal affairs - advance directives, long term care insurance, finances, power of attorney - so we...

Time for Dry January: How Too Much Alcohol Affects our Brain and Body

Have you heard of Dry January? Over the past few years, more and more people have declared they will go alcohol-free for the month of January. This trend is not a surprise as research reveals that...

Merry Activities for Families & Seniors in Westchester & Fairfield County

The 2022 holiday season is here and there are so many festive and engaging holiday activities to bring your senior loved ones to and even enjoy some from your own car. Link below to access our annual...

Baby Boomers Then and Now

What You Need to Know About How New Federal Laws Will Benefit Seniors

This week, President Biden signed into law The Inflation Reduction Act which in addition to being the most aggressive action on tackling the climate crisis in American history, the bill will benefit...

What are the Best Dog Breeds for Seniors?

What does a high fiber diet have to do with Alzheimers Disease? A Lot.

Now there is exciting new evidence suggesting that a healthful diet, one of the most important lifestyle factors, plays a role in preventing or delaying cognitive decline and Alzheimer's disease...

Prediabetes: Do you have it & how to find a local nutritionist to help

Do you know what your blood sugar levels are? Did you ask your doctor what they were at your last physical? It is estimated that more than half of people with high blood sugar and prediabetes don’t...