What does a high fiber diet have to do with Alzheimers Disease? A Lot.

Now there is exciting new evidence suggesting that a healthful diet, one of the most important lifestyle factors, plays a role in preventing or delaying cognitive decline and Alzheimer's disease...

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Prediabetes: Do you have it & how to find a local nutritionist to help

Do you know what your blood sugar levels are? Did you ask your doctor what they were at your last physical? It is estimated that more than half of people with high blood sugar and prediabetes don’t...

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It is Blueberry picking season in Westchester & Fairfield Counties!

August is here which means it is prime Blueberry season. A serving of  blueberries is packed with antioxidants, phytonutrients, a good source of fiber and Vitamin C, and just 80 calories per cup....

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Where Can Seniors Dine Together in Westchester & Fairfield County

Seniors sharing meals together with family or others, not just during the holidays, promotes their emotional and nutritional well being.

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Good Nutrition for seniors in Westchester, Fairfield & Nassau Counties

As Seniors age, their appetites change and it can be challenging to help them get optimum nutrition. Read more below on tips for caregivers on where to get information in Westchester County,...

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