Healing Nature in Westchester County

We intuitively know that being outside in nature feels good, but that good feeling is not just anecdotal. Scientific research shows that nature provides authentic short and long term mental and...

STEPPING Out Social Program Continues in Westchester County

This fall, our STEPPING Out senior social activities program continues with added venues and activities.  Our favorite activity returns with our senior clients and their aides visiting the Greenwich...

Fun Fall Activities for Westchester County Seniors and Their Families

Autumn is here and still many sunny days ahead to take advantage of all that Westchester County has to offer for seniors and their families to enjoy - fall foliage drives, fascinating historical...

Baby Boomers Then and Now

What You Need to Know About How New Federal Laws Will Benefit Seniors

This week, President Biden signed into law The Inflation Reduction Act which in addition to being the most aggressive action on tackling the climate crisis in American history, the bill will benefit...

What are the Best Dog Breeds for Seniors?

What does a high fiber diet have to do with Alzheimers Disease? A Lot.

Now there is exciting new evidence suggesting that a healthful diet, one of the most important lifestyle factors, plays a role in preventing or delaying cognitive decline and Alzheimer's disease...

Prediabetes: Do you have it & how to find a local nutritionist to help

Do you know what your blood sugar levels are? Did you ask your doctor what they were at your last physical?  It is estimated that more than half of people with high blood sugar and prediabetes don’t...

It is Blueberry picking season in Westchester & Fairfield Counties!

August is here which means it is prime Blueberry season. A serving of  blueberries is packed with antioxidants, phytonutrients, a good source of fiber and Vitamin C, and just 80 calories per cup....

Adult Day Care Programs for Seniors in Westchester & Fairfield County