STEPS BLOG

The Joy of Live Music for Seniors in Westchester and Fairfield County

The effects of music on our brains are remarkable, no matter what type of music we like listening to. Research has shown that music can provide joy and social bonding and lower stress hormones....

Tips on how to keep hydrated, but avoid sugar-laden summer drinks

Looking for a cool refreshing drink to quench your thirst and stay hydrated?  Beware: You may not realize that bottled ice teas, juices and your favorite afternoon coffee drink are loaded with more...

9 Tips for Grandparents for Weddings in Westchester & Fairfield County

Summer wedding season in Westchester and Fairfield County is here and busy brides, grooms and parents are planning the last details of the event. While distracted by this happy milestone, don't...

Good Dental Health for Seniors in Westchester & Fairfield County

“Your mouth is a window into the health of your body.”American Dental Association 

Taking care of your oral health is more important than just preventing cavities or bad breath. As you age, it can be...

Spring Activities for Seniors in NYC, Westchester & Fairfield County

Spring is here and COVID restrictions have been lifted. It is time to get outdoors and plan fun Spring activities you can enjoy with your senior loved ones in Westchester County, Fairfield County and...

9 Tips to Saving Money on Groceries In Westchester & Fairfield County

While we all may be experiencing inflation sticker shock, Westchester and Fairfield County seniors may be feeling it more deeply due to limited incomes from living on retirement savings and social...

A STEPS Home Care guide to 8 Gadgets to Help Seniors and Caregivers

"Turn down the TV Please!"I just spent a week visiting my 95 year old dad in Westchester and helping him with his daily activities. After a few stubborn moments leading to an argument, we both agreed...

Join us for STEPPING Out Senior Social Activities in Westchester

We are excited to announce that our STEPPING Out Senior Social Activities Program in Westchester has returned. Launched in 2018, STEPPING Out was conceived to address isolation and loneliness of...

What did you Say? A Guide To Hearing Aids & Audiologists in NY and CT

My 94 year old dad swears by his Costco hearing aids that he purchased at a substantial discount to leading brands available. I was curious if his hearing aids were as good, as durable and as...

Traveling with Grandparents: 6 Tips for a Happy & Stress Free Trip

These past two years of the COVID pandemic have been so difficult for all of us, and more so for our aging parents in Westchester and Fairfield Counties. And many lament the lack of ability for all...