STEPS BLOG

Prediabetes: Do you have it & how to find a local nutritionist to help

Do you know what your blood sugar levels are? Did you ask your doctor what they were at your last physical?  It is estimated that more than half of people with high blood sugar and prediabetes don’t...

Read More

It is Blueberry picking season in Westchester & Fairfield Counties!

August is here which means it is prime Blueberry season. A serving of  blueberries is packed with antioxidants, phytonutrients, a good source of fiber and Vitamin C, and just 80 calories per cup....

Read More

Adult Day Care Programs for Seniors in Westchester & Fairfield County

Even if your senior loved ones have caregivers in their own home and are aging in place, a visit a few days a week to an adult day care (ADC) program can provide them with an opportunity to...

Read More

The Joy of Live Music for Seniors in Westchester and Fairfield County

The effects of music on our brains are remarkable, no matter what type of music we like listening to. Research has shown that music can provide joy and social bonding and lower stress hormones....

Read More

Tips on how to keep hydrated, but avoid sugar-laden summer drinks

Looking for a cool refreshing drink to quench your thirst and stay hydrated?  Beware: You may not realize that bottled ice teas, juices and your favorite afternoon coffee drink are loaded with more...

Read More

9 Tips for Grandparents for Weddings in Westchester & Fairfield County

Summer wedding season in Westchester and Fairfield County is here and busy brides, grooms and parents are planning the last details of the event. While distracted by this happy milestone, don't...

Read More

Good Dental Health for Seniors in Westchester & Fairfield County

“Your mouth is a window into the health of your body.”American Dental Association 

Taking care of your oral health is more important than just preventing cavities or bad breath. As you age, it can be...

Read More

Spring Activities for Seniors in NYC, Westchester & Fairfield County

Spring is here and COVID restrictions have been lifted. It is time to get outdoors and plan fun Spring activities you can enjoy with your senior loved ones in Westchester County, Fairfield County and...

Read More

9 Tips to Saving Money on Groceries In Westchester & Fairfield County

While we all may be experiencing inflation sticker shock, Westchester and Fairfield County seniors may be feeling it more deeply due to limited incomes from living on retirement savings and social...

Read More

A STEPS Home Care guide to 8 Gadgets to Help Seniors and Caregivers

"Turn down the TV Please!"I just spent a week visiting my 95 year old dad in Westchester and helping him with his daily activities. After a few stubborn moments leading to an argument, we both agreed...

Read More
1 2 3 4 5