Healing Nature in Westchester County
We intuitively know that being outside in nature feels good, but that good feeling is not just anecdotal. Scientific research shows that nature provides authentic short and long term mental and...
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STEPPING Out Social Program Continues in Westchester County
This fall, our STEPPING Out senior social activities program continues with added venues and activities. Our favorite activity returns with our senior clients and their aides visiting the Greenwich...
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Fun Fall Activities for Westchester County Seniors and Their Families
Autumn is here and still many sunny days ahead to take advantage of all that Westchester County has to offer for seniors and their families to enjoy - fall foliage drives, fascinating historical...
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Baby Boomers Then and Now
From now until 2030, 10,000 Baby Boomers each day will hit retirement age. Millions already have retired, collected social security and on Medicare. Other Boomers will keep on working either out of...
What You Need to Know About How New Federal Laws Will Benefit Seniors
This week, President Biden signed into law The Inflation Reduction Act which in addition to being the most aggressive action on tackling the climate crisis in American history, the bill will benefit...
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What does a high fiber diet have to do with Alzheimers Disease? A Lot.
Now there is exciting new evidence suggesting that a healthful diet, one of the most important lifestyle factors, plays a role in preventing or delaying cognitive decline and Alzheimer's disease...
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Prediabetes: Do you have it & how to find a local nutritionist to help
Do you know what your blood sugar levels are? Did you ask your doctor what they were at your last physical? It is estimated that more than half of people with high blood sugar and prediabetes don’t...
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It is Blueberry picking season in Westchester & Fairfield Counties!
August is here which means it is prime Blueberry season. A serving of blueberries is packed with antioxidants, phytonutrients, a good source of fiber and Vitamin C, and just 80 calories per cup....
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Adult Day Care Programs for Seniors in Westchester & Fairfield County
Even if your senior loved ones have caregivers in their own home and are aging in place, a visit a few days a week to an adult day care (ADC) program can provide them with an opportunity to...
