STEPS NEWS & BLOG

Important Facts About Arthritis

Arthritis joint pain is caused when the joints are inflamed due to their excessive use or infection. Any part of the body can be affected by arthritis. The condition is most common in adults. It...

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At Any Stage of the Game, Exercise Pays Off!

How Seniors Can Benefit from an Active Lifestyle

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Aging Changes in Immunity

Your immune system helps protect your body from foreign or harmful substances. Examples are bacteria, viruses, toxins, cancer cells, and blood or tissues from another person. The immune system makes...

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The Health Screenings You Need at 50+

At what age do you need a colonoscopy? Is an annual pap smear really necessary? The health screening recommendations issued by the U.S. Preventive Services Task Force (USPSTF) — an independent panel...

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9 Symptoms You Should Never Ignore

1. Sudden Intense Headache

The big worries: If you experience head pain unlike any you've had before, especially if it peaks in seconds to minutes in any part of the head, it could signal a ruptured...

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Cold Weather Tips for Seniors and Preventing Hypothermia

It's getting chilly - and that means higher heating bills and sweaters.  How can you keep your elderly family members warm and safe this season?  And what about hypothermia?  What is it and how can...

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Chair Exercises for Elderly People

Exercise comes in many forms and varieties, including chair exercises. Chair exercises effectively assist elderly individuals to exercise and move without putting undo pressure or strain on their...

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9 Brain Foods that Prevent Dementia and Alzheimer’s Disease

Eat your way to a healthier mind with these essential foods for the brain

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Udi’s Healthy Foods, LLC Issues Allergy Alert for Undeclared Almonds in 12-ounce "Udi’s Gluten Free Au Naturel Granola"

FOR IMMEDIATE RELEASE - December 19, 2012 - Udi’s Healthy Foods, LLC of Denver, Colorado, is voluntarily recalling its 12-ounce bags of "Udi’s Gluten Free Au Naturel Granola" with UPC 6-98997-80615-8...

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Always Tired? You May Have Sleep Apnea

Your spouse says your snoring is driving her nuts.

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