STEPS NEWS & BLOG

The Health Screenings You Need at 50+

At what age do you need a colonoscopy? Is an annual pap smear really necessary? The health screening recommendations issued by the U.S. Preventive Services Task Force (USPSTF) — an independent panel...

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9 Symptoms You Should Never Ignore

1. Sudden Intense Headache

The big worries: If you experience head pain unlike any you've had before, especially if it peaks in seconds to minutes in any part of the head, it could signal a ruptured...

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Cold Weather Tips for Seniors and Preventing Hypothermia

It's getting chilly - and that means higher heating bills and sweaters.  How can you keep your elderly family members warm and safe this season?  And what about hypothermia?  What is it and how can...

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Chair Exercises for Elderly People

Exercise comes in many forms and varieties, including chair exercises. Chair exercises effectively assist elderly individuals to exercise and move without putting undo pressure or strain on their...

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9 Brain Foods that Prevent Dementia and Alzheimer’s Disease

Eat your way to a healthier mind with these essential foods for the brain

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