STEPS NEWS & BLOG

Memory Loss and Aging

We've all misplaced keys, blanked on an acquaintance's name, or forgotten a phone number. But because memory loss is not an inevitable part of the aging process it's important to distinguish between...

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Staying Active as We Age

Getting older doesn’t mean you have to become inactive. Whatever your current age, you need to focus on staying as active any physically fit as possible. This is critical to your long term health and...

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Important Facts About Arthritis

Arthritis joint pain is caused when the joints are inflamed due to their excessive use or infection. Any part of the body can be affected by arthritis. The condition is most common in adults. It...

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At Any Stage of the Game, Exercise Pays Off!

How Seniors Can Benefit from an Active Lifestyle

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Aging Changes in Immunity

Your immune system helps protect your body from foreign or harmful substances. Examples are bacteria, viruses, toxins, cancer cells, and blood or tissues from another person. The immune system makes...

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