STEPS NEWS & BLOG

Important Facts About Arthritis

Arthritis joint pain is caused when the joints are inflamed due to their excessive use or infection. Any part of the body can be affected by arthritis. The condition is most common in adults. It...

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At Any Stage of the Game, Exercise Pays Off!

How Seniors Can Benefit from an Active Lifestyle

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Aging Changes in Immunity

Your immune system helps protect your body from foreign or harmful substances. Examples are bacteria, viruses, toxins, cancer cells, and blood or tissues from another person. The immune system makes...

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The Health Screenings You Need at 50+

At what age do you need a colonoscopy? Is an annual pap smear really necessary? The health screening recommendations issued by the U.S. Preventive Services Task Force (USPSTF) — an independent panel...

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9 Symptoms You Should Never Ignore

1. Sudden Intense Headache

The big worries: If you experience head pain unlike any you've had before, especially if it peaks in seconds to minutes in any part of the head, it could signal a ruptured...

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