STEPS NEWS & BLOG

Can’t Sleep?

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that...

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The Fight Against Osteoporosis

Osteoporosis is a weakening and painful disease, caused by a nutritional deficiency. It can cause fractures of the spine and extreme pain for a long period of time.

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Elder Abuse and Neglect

Warning Signs, Risk Factors, Prevention, and Help

 
 

Many elderly adults are abused in their own homes, in relatives’ homes, and even in facilities responsible for their care. If you suspect...

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Memory Loss and Aging

We've all misplaced keys, blanked on an acquaintance's name, or forgotten a phone number. But because memory loss is not an inevitable part of the aging process it's important to distinguish between...

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Staying Active as We Age

Getting older doesn’t mean you have to become inactive. Whatever your current age, you need to focus on staying as active any physically fit as possible. This is critical to your long term health and...

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