STEPS NEWS & BLOG

Americans Seriously Unprepared for Long-Term Care, Survey Finds

This isn't surprising. It is never too early to plan for an uncertain future.

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Senior Exercise and Fitness Tips

How to Gain Energy and Feel Stronger

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Healthy Aging

The senior population is booming. Researchers estimate that by 2030, 20 percent of Americans will be 65 or older, making senior health and related issues more important than ever. Unfortunately,...

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Can’t Sleep?

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that...

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The Fight Against Osteoporosis

Osteoporosis is a weakening and painful disease, caused by a nutritional deficiency. It can cause fractures of the spine and extreme pain for a long period of time.

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